soul care routines guide

Life can be overwhelming at times and if we are in constant go-go-go mode, we rarely stop and take care of ourselves at all levels. 

You’ve heard the saying, “you can’t pour from an empty cup,” meaning you can’t serve others if you’re depleted.

Are you nodding your head & saying “omg yes, that’s so true, that’s exactly how I feel!”?  Society has fooled us into thinking that self & soul care is selfish & that couldn’t be further from the truth. You must take of yourself, your needs & a mix of your wants so that you stay  connected to the core of who you are & your higher power. It’s only then that you can pour wholeheartedly, energetically & willingly into others. 

If you feel the same, but aren’t sure where to begin, then I created this guide just for you! Enjoy!