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the soul shine collective • amy meyer

the soul shine collective • amy meyer

author • photographer • mindset coach

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Progress not perfection. Growth not stagnation. Focus not scattered. ✌🏻🙌🏻♥️💯✨ Taking “orders” for Christmas gifts! These four are already claimed and going to some very special souls for Christmas.♥️ I have several on hand if you are looking for the perfect gift and start to a new year! Message me if you would like a copy. ✌🏻 Writing has always been a form of healing for me and today is no exception. I wanted to share some truths with you though as I really had a tough time on this particular section today. (This is from my book “Day by Day…it’s all the things that I did and continue to do on this journey called life… healing specifically. Link is in my bio if you want to check it out or DM me for info.) “THREE THINGS I LOVE ABOUT MYSELF:” The things I find myself saying, while I love them about myself, they are the very things that get me hurt. I am forgiving. Head trash: But I get taken advantage of. I am compassionate. Head trash: But I don’t feel I get the same in return. I am resilient. Head trash: I keep putting myself in situations where I have to be. So how am I getting through this head trash (and if you can resonate) how you can get through it too?? 1) I wrote them on the opposite page and have been saying them on repeat, out loud, over and over again…repetition is the basis of skill. And if we hear something over and over and allow ourselves to feel, we will eventually program our minds to believe it. 2) I also added on to each….. - I am forgiving… because I am love and it is who I am. I am forgiving because by not forgiving, it makes me anxious and sick and leads me away from love. - I am compassionate because I am. It’s who I am and I am proud of it. Life doesn’t have an easy button but being compassionate and loving in times where I want to be anything but, is just who I am. It leads me back to love. - I am resilient and damn proud of it. I may have forgotten my worth at times, but I know I am strong and will overcome and I have two humans watching me and depending on me to do so. I am resilient because I AM! And realizing that the truth is, these first statements ARE my truth. I am those things. And the right people and situations will allow me to feel those things and it will be a give & take situation. As I continue to process through some tough things, I will share here. And if you can resonate, feel free to reach out. I’m with you ❤ So thankful for the people and opportunities that continue to be placed in my life that remind me of my truth and purpose that is so much bigger than me. Enjoyed Ladies Night at Magnolia Tribe Chiro last night. So many kind and loving souls!! Another reminder to stay the path and keep on keepin on. 🙌🏻✨✌🏻💕 What we resist, persists. Dealing with it is always the answer. Even if it’s inconvenient. Even if it’s tough. And if we don't deal with it, it will eventually affect our health, well being and lives. I have been there, I am there, and I know that the answer lies in being honest with myself and others. It's hardly ever "easy" - because unfortunately life doesn't have an "easy button." My advice to myself and anyone struggling right now...... have faith, trust and know that all things will work out for the highest good. ✌🏻🙌🏻✨ Throughout the years, fitness, in all forms, Beachbody, CrossFit, yoga, running, bootcamp....has brought me through some of the darkest times of my life. And the people I have met through these experiences are forever etched on my heart. There is something powerful and scientifically proven how movement affects our bodies and minds and souls. The community that is formed can be life changing, and thankfully for me, has been. A few years back, when I was coaching full time with Beachbody (and loved dearly, it served its purpose for the time and turned my life and many others around) but the missing piece that I felt which led me to life coaching and building online courses …and to most recently publishing a book, was the WHY of why everyone was so desperate to dive into fitness, show up to class, attend a yoga class or CrossFit class and sweat themselves into misery on some days. Ha! Myself included. It goes way deeper than the physical aspect. What I have learned and observed is that people want community, they want to be seen, heard, validated. They want to heal parts of them they may not know (yet) exist and walk away from a class or workout more empowered, satisfied and at peace. They want to feel good! That is why I wrote my book. It IS the journey, through the depths and figuring out why we show up like we do. And it’s why I continue to show up. Right now, I am on a journey of exploring even more… the depths of my yin (yoga) to my yang (CrossFit and all other forms of intense exercise that I love!) …I committed to YTT (yoga teacher training) and have never felt more in my truth than now. I love the yang side and it remains, because it’s a part of the journey as well! 😉 YTT brings a lot of peeling back the layers, which can be uncomfortable, but just as anything in life, we don’t grow unless we get uncomfortable. It also means that playing small and surface level things (whatever that looks like) no longer serves my soul and I have to be okay with that and learn to release. ✨✨✨ Continued in blog - link in bio ✨✨✨

the soul shine collective

the soul shine collective

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