the journey continues…

Throughout the years, fitness, in all forms, Beachbody, CrossFit, yoga, running, bootcamp….has brought me through some of the darkest times of my life. And the people I have met through these experiences are forever etched on my heart. There is something powerful and scientifically proven how movement affects our bodies and minds and souls. TheContinue reading “the journey continues…”

welcome, humans.

It has been quite some time since I introduced myself on here and updated what all is going on in my world and how that affects you:) So here we go… I’m Amy, and the hats I wear include mom of two, wife, sister, daughter, friend…. photographer, published author, speaker, workshop host, online course creator,Continue reading “welcome, humans.”

growth & blessings

I attended the most beautiful baby blessing // womb blessing // ceremony. To celebrate & honor two women growing a life …for the first time. 🌱The experience had me wondering why this type of ceremony isn’t the norm in our corner of the world. It was absolutely breathtaking, emotional & one of the most joyous eventsContinue reading “growth & blessings”