Throughout the years, fitness, in all forms, Beachbody, CrossFit, yoga, running, bootcamp....has brought me through some of the darkest times of my life. And the people I have met through these experiences are forever etched on my heart. There is something powerful and scientifically proven how movement affects our bodies and minds and souls. The… Continue reading the journey continues…
Now that Halloween is over, it's officially holiday season 🙂 And to welcome it, I am honored to announce my feature in Rising Tide Society's Gift Guide 2019. To share space with some incredible creatives and talents, is humbling. "Every year, Rising Tide curates a list of shops to feature the artists and makers in… Continue reading Gift Guide
I always find inspiration at the beach / in nature. This little guy reminded me to simply BE. and trust. And go where the current takes me, with no forcing or fighting. He was so chill, enjoying the waves, the sounds, the sun (and the fish surrounding him;)). September was a very busy month for me… Continue reading simply BE.
G R O U N D E D . . . in truth.⠀⠀Living your truth can be a wild ride. ⠀⠀Some will question. ⠀Some won't think anything about it. ⠀Some will judge. ⠀Some won't. ⠀Some will ignore. ⠀Some will try to shout you down. ⠀Some will join you & stand beside you. ⠀Some disappear. ⠀Some… Continue reading grounded
It has been quite some time since I introduced myself on here and updated what all is going on in my world and how that affects you:) So here we go… I’m Amy, and the hats I wear include mom of two, wife, sister, daughter, friend…. photographer, published author, speaker, workshop host, online course creator,… Continue reading welcome, humans.
LEAN IN. I was chatting with a friend who feels something is “off” in her life and she was struggling to figure it out and unsure of what to make of it. I told her to trust it. When we lean in and trust that “gut” instinct, it is never (or rarely) wrong. When I… Continue reading lean in.
When someone says something about us & we get upset, many times it’s because we fear it may be true. But that’s when the growth happens.🌱 It helps us to peel back the layers & unveil the truth.Sometimes it’s hard. Sometimes it’s soft. Sometimes it throws us for a loop. Our first reaction may… Continue reading overcoming
I can't believe the week is already over - it was a whirlwind! My family and I spent last Friday - Monday in Blue Ridge, Georgia and it was lovely... a wonderful quick getaway and I highly recommend visiting if you're able. (If you have been, I'd love to hear your recommendations!) We used to… Continue reading happy. weekend.
I attended the most beautiful baby blessing // womb blessing // ceremony. To celebrate & honor two women growing a life ...for the first time. 🌱The experience had me wondering why this type of ceremony isn’t the norm in our corner of the world. It was absolutely breathtaking, emotional & one of the most joyous events… Continue reading growth & blessings
your soul knows. Have you ever felt like the noise of the world/social media/society/etc is so loud you can't even hear your own voice? Do you feel like you aren't sure what is the "right" way you "should" think or what to believe? I hear ya. I feel ya. I have been there. And I… Continue reading your soul knows.