business, coaching, fitness, live well, sisterhood, soul care, spirituality, Uncategorized, uplifting

the journey continues…

Throughout the years, fitness, in all forms, Beachbody, CrossFit, yoga, running, bootcamp....has brought me through some of the darkest times of my life. And the people I have met through these experiences are forever etched on my heart. There is something powerful and scientifically proven how movement affects our bodies and minds and souls. The… Continue reading the journey continues…