Throughout the years, fitness, in all forms, Beachbody, CrossFit, yoga, running, bootcamp....has brought me through some of the darkest times of my life. And the people I have met through these experiences are forever etched on my heart. There is something powerful and scientifically proven how movement affects our bodies and minds and souls. The… Continue reading the journey continues…
It has been quite some time since I introduced myself on here and updated what all is going on in my world and how that affects you:) So here we go… I’m Amy, and the hats I wear include mom of two, wife, sister, daughter, friend…. photographer, published author, speaker, workshop host, online course creator,… Continue reading welcome, humans.
I can't believe the week is already over - it was a whirlwind! My family and I spent last Friday - Monday in Blue Ridge, Georgia and it was lovely... a wonderful quick getaway and I highly recommend visiting if you're able. (If you have been, I'd love to hear your recommendations!) We used to… Continue reading happy. weekend.
I have come to believe the true essence of who we are begins when we are little. Then life happens, and we forget. We lose it. We become something we are not. Something that does not move us at our core. And sometimes, like in my life, there is a moment when we look in… Continue reading our true essence
It is not my responsibility to convince others to see me. It is not my responsibility to tell them how they should feel about me. It is not my responsibility to focus on things that I know are not true. It is not my responsibility to worry about what others are doing in their lives.… Continue reading responsibility
I asked my FB community (join here) what is the one thing they were struggling with… and the OVERWHELMING answer was CONSISTENCY. Wow. Can I relate to that? Ohhh yes. So I wanted to share with you what works for me — and if you’re consistent with it (haha) your life WILL CHANGE and feel… Continue reading “how can i be more consistent?”
I know that if I'm struggling with something, there is at least one other person who is as well. This is for that person. If you haven't gathered by now, I tend to get overwhelmed a bit easily sometimes. And depending on the moon phases, hormones, moods of those around me (I'm a total empath;… Continue reading release & grounded
Have you ever been asked a difficult question? One of those questions that changes the course of your life forever? One that you were not sure how it even came up, & you definitely weren't prepared to answer it, but once you did, it changed EVERYTHING? For me, to date, THE question was asked by… Continue reading HOW IS YOUR SOUL?
So I did a thing. Actually, I did a few things. I stopped drinking my beloved red wine for three weeks. AND I deleted the Facebook app on my iPhone and only check it from my computer a few times a day or if I need to post something for business from Safari. AND I… Continue reading detox.
So many times in my life, I have believed I was living authentically and doing what was best for me (and my family.) I was going with what I thought was the "flow" and pushing hard and getting NOWHERE. Can you relate? How does that happen?! A few months ago, (after hitting a breaking point… Continue reading authentic living