“Before we take a stand, sometimes we must take a seat.”🖤✌🏻🖤✌🏻🖤 Stillness.Silence.Seated.Listening.Hearing.Empathizing.Loving.I have been trying to find the words to say, to portray all that is in my heart and soul. This, all this chaos, all this hatred, this uncertainty, all that is going on in the world is certainly not all mine to carry,… Continue reading Sit
Throughout the years, fitness, in all forms, Beachbody, CrossFit, yoga, running, bootcamp....has brought me through some of the darkest times of my life. And the people I have met through these experiences are forever etched on my heart. There is something powerful and scientifically proven how movement affects our bodies and minds and souls. The… Continue reading the journey continues…
It has been quite some time since I introduced myself on here and updated what all is going on in my world and how that affects you:) So here we go… I’m Amy, and the hats I wear include mom of two, wife, sister, daughter, friend…. photographer, published author, speaker, workshop host, online course creator,… Continue reading welcome, humans.
I can't believe the week is already over - it was a whirlwind! My family and I spent last Friday - Monday in Blue Ridge, Georgia and it was lovely... a wonderful quick getaway and I highly recommend visiting if you're able. (If you have been, I'd love to hear your recommendations!) We used to… Continue reading happy. weekend.
© the soul shine collective | amy meyer 2019 M I N D F U L ⠀⠀It was a beautiful weekend and I have so many things to feel grateful for, but it was also messy and hard to some degree. I'll spare all the details, but what is important is the lessons that come… Continue reading mindful
I have come to believe the true essence of who we are begins when we are little. Then life happens, and we forget. We lose it. We become something we are not. Something that does not move us at our core. And sometimes, like in my life, there is a moment when we look in… Continue reading our true essence
It is not my responsibility to convince others to see me. It is not my responsibility to tell them how they should feel about me. It is not my responsibility to focus on things that I know are not true. It is not my responsibility to worry about what others are doing in their lives.… Continue reading responsibility
[ art & photo cred: my 8 year old ] I may have missed the memo that we could walk our kids into their classrooms this morning, so mine stumbled out of the carline with loaded backpacks and confused looks, but I am giving myself grace and know that in the end, I’m not perfect,… Continue reading dear daughters … as you begin the school year
I asked my FB community (join here) what is the one thing they were struggling with… and the OVERWHELMING answer was CONSISTENCY. Wow. Can I relate to that? Ohhh yes. So I wanted to share with you what works for me — and if you’re consistent with it (haha) your life WILL CHANGE and feel… Continue reading “how can i be more consistent?”
I know that if I'm struggling with something, there is at least one other person who is as well. This is for that person. If you haven't gathered by now, I tend to get overwhelmed a bit easily sometimes. And depending on the moon phases, hormones, moods of those around me (I'm a total empath;… Continue reading release & grounded