© the soul shine collective | amy meyer 2019 M I N D F U L ⠀⠀It was a beautiful weekend and I have so many things to feel grateful for, but it was also messy and hard to some degree. I'll spare all the details, but what is important is the lessons that come… Continue reading mindful
I have come to believe the true essence of who we are begins when we are little. Then life happens, and we forget. We lose it. We become something we are not. Something that does not move us at our core. And sometimes, like in my life, there is a moment when we look in… Continue reading our true essence
It is not my responsibility to convince others to see me. It is not my responsibility to tell them how they should feel about me. It is not my responsibility to focus on things that I know are not true. It is not my responsibility to worry about what others are doing in their lives.… Continue reading responsibility
[ art & photo cred: my 8 year old ] I may have missed the memo that we could walk our kids into their classrooms this morning, so mine stumbled out of the carline with loaded backpacks and confused looks, but I am giving myself grace and know that in the end, I’m not perfect,… Continue reading dear daughters … as you begin the school year
I asked my FB community (join here) what is the one thing they were struggling with… and the OVERWHELMING answer was CONSISTENCY. Wow. Can I relate to that? Ohhh yes. So I wanted to share with you what works for me — and if you’re consistent with it (haha) your life WILL CHANGE and feel… Continue reading “how can i be more consistent?”
I know that if I'm struggling with something, there is at least one other person who is as well. This is for that person. If you haven't gathered by now, I tend to get overwhelmed a bit easily sometimes. And depending on the moon phases, hormones, moods of those around me (I'm a total empath;… Continue reading release & grounded
Have you ever been asked a difficult question? One of those questions that changes the course of your life forever? One that you were not sure how it even came up, & you definitely weren't prepared to answer it, but once you did, it changed EVERYTHING? For me, to date, THE question was asked by… Continue reading HOW IS YOUR SOUL?
So I did a thing. Actually, I did a few things. I stopped drinking my beloved red wine for three weeks. AND I deleted the Facebook app on my iPhone and only check it from my computer a few times a day or if I need to post something for business from Safari. AND I… Continue reading detox.
Anyone struggle with FOCUS? I think most of us can agree with information overload, seemingly never-ending to-do lists and priorities, it's easy to lose focus and be productive. Here are a few tips that I have to do almost daily to get centered and focused so I can get sh*T done! 😉 Stop what you're… Continue reading focus.
So many times in my life, I have believed I was living authentically and doing what was best for me (and my family.) I was going with what I thought was the "flow" and pushing hard and getting NOWHERE. Can you relate? How does that happen?! A few months ago, (after hitting a breaking point… Continue reading authentic living