business, coaching, fitness, live well, sisterhood, soul care, spirituality, Uncategorized, uplifting

the journey continues…

Throughout the years, fitness, in all forms, Beachbody, CrossFit, yoga, running, bootcamp....has brought me through some of the darkest times of my life. And the people I have met through these experiences are forever etched on my heart. There is something powerful and scientifically proven how movement affects our bodies and minds and souls. The… Continue reading the journey continues…

business, coaching, ebooks, fitness, food, freebies, life, live well, mom life, nature, photography, sisterhood, soul care, spirituality, Uncategorized, uplifting

welcome, humans.

It has been quite some time since I introduced myself on here and updated what all is going on in my world and how that affects you:) So here we go… I’m Amy, and the hats I wear include mom of two, wife, sister, daughter, friend…. photographer, published author, speaker, workshop host, online course creator,… Continue reading welcome, humans.

coaching, life, nature, sisterhood, soul care, Uncategorized, uplifting

growth & blessings

I attended the most beautiful baby blessing // womb blessing // ceremony. To celebrate & honor two women growing a life ...for the first time. 🌱The experience had me wondering why this type of ceremony isn’t the norm in our corner of the world. It was absolutely breathtaking, emotional & one of the most joyous events… Continue reading growth & blessings

business, coaching, fitness, live well, mom life, spirituality, Uncategorized

“how can i be more consistent?”

I asked my FB community (join here) what is the one thing they were struggling with… and the OVERWHELMING answer was CONSISTENCY. Wow. Can I relate to that? Ohhh yes.  So I wanted to share with you what works for me — and if you’re consistent with it (haha) your life WILL CHANGE and feel… Continue reading “how can i be more consistent?”