Throughout the years, fitness, in all forms, Beachbody, CrossFit, yoga, running, bootcamp....has brought me through some of the darkest times of my life. And the people I have met through these experiences are forever etched on my heart. There is something powerful and scientifically proven how movement affects our bodies and minds and souls. The… Continue reading the journey continues…
It has been quite some time since I introduced myself on here and updated what all is going on in my world and how that affects you:) So here we go… I’m Amy, and the hats I wear include mom of two, wife, sister, daughter, friend…. photographer, published author, speaker, workshop host, online course creator,… Continue reading welcome, humans.
I can't believe the week is already over - it was a whirlwind! My family and I spent last Friday - Monday in Blue Ridge, Georgia and it was lovely... a wonderful quick getaway and I highly recommend visiting if you're able. (If you have been, I'd love to hear your recommendations!) We used to… Continue reading happy. weekend.
I asked my FB community (join here) what is the one thing they were struggling with… and the OVERWHELMING answer was CONSISTENCY. Wow. Can I relate to that? Ohhh yes. So I wanted to share with you what works for me — and if you’re consistent with it (haha) your life WILL CHANGE and feel… Continue reading “how can i be more consistent?”
Hi loves. It’s been a few weeks. Life happened. (Y'all... trust me when I say the book I'm currently writing is going to be so juicy & helpful for SO many women!) Our sweet dog had SEVEN puppies (who knew puppies were so much work!? Lol. It's been so fun though!) And summer break with… Continue reading life happens.
Anyone struggle with FOCUS? I think most of us can agree with information overload, seemingly never-ending to-do lists and priorities, it's easy to lose focus and be productive. Here are a few tips that I have to do almost daily to get centered and focused so I can get sh*T done! 😉 Stop what you're… Continue reading focus.
So many times in my life, I have believed I was living authentically and doing what was best for me (and my family.) I was going with what I thought was the "flow" and pushing hard and getting NOWHERE. Can you relate? How does that happen?! A few months ago, (after hitting a breaking point… Continue reading authentic living
Transformation begins on the inside. I have experienced new mom overwhelm, body exhaustion, career exhaustion, entrepreneur exhaustion and most recently, pure soul exhaustion. And none of the above have been fun or pretty or felt good. But when you finally feel that enough is enough ....and when you put yourself in the place of highest… Continue reading