life, live well, soul care, spirituality, Uncategorized

Sit

“Before we take a stand, sometimes we must take a seat.”🖤✌🏻🖤✌🏻🖤 Stillness.Silence.Seated.Listening.Hearing.Empathizing.Loving.I have been trying to find the words to say, to portray all that is in my heart and soul. This, all this chaos, all this hatred, this uncertainty, all that is going on in the world is certainly not all mine to carry,… Continue reading Sit

business, coaching, fitness, live well, sisterhood, soul care, spirituality, Uncategorized, uplifting

the journey continues…

Throughout the years, fitness, in all forms, Beachbody, CrossFit, yoga, running, bootcamp....has brought me through some of the darkest times of my life. And the people I have met through these experiences are forever etched on my heart. There is something powerful and scientifically proven how movement affects our bodies and minds and souls. The… Continue reading the journey continues…