SO these have been finished for a while and I finally hit PUBLISH a little while ago...but kept it quiet. 😉 The first... "Blank Slate" --welcome to your next step 365 pages that I created to be used after forming habits and completing DAY BY DAY -- or you can use it on it's own.… Continue reading SURPRISE! I published TWO more books!
“Before we take a stand, sometimes we must take a seat.”🖤✌🏻🖤✌🏻🖤 Stillness.Silence.Seated.Listening.Hearing.Empathizing.Loving.I have been trying to find the words to say, to portray all that is in my heart and soul. This, all this chaos, all this hatred, this uncertainty, all that is going on in the world is certainly not all mine to carry,… Continue reading Sit
One year ago today, I published my first book. And today, I am celebrating the steps I took to get there and the steps I've taken since then. I am celebrating the journey.I am celebrating all of YOU, who I have written your story using the tools in my book. This past year, I have… Continue reading celebrating ONE YEAR!
Giving ourselves time to fill our cup is not selfish….. it is necessary. For years, has been a part of my message and story. I began online fitness coaching seven years ago and to help other women who were struggling like I was, hold that space, have that support, etc…. It was critical. And when… Continue reading fill your cup. take time for YOU.
Sometimes things have to fall apart so that they can come together. Including ourselves.Yesterday was a good day.Until a wave of exhaustion and grief hit me out of nowhere.The tears fell. The breath was shortened. The fear, the hurt, the panic and the worry set in. I fell apart, all at once.My oldest daughter was… Continue reading sometimes…
I don’t believe any of us are broken.I believe we are human.I believe we are put here to shine our light, following our own path to love and to serve.I believe that more often than not, we are placed in difficult situations to help grow us….to show us what truly matters and to help us… Continue reading let the light in on your human-ness
Things look a little different this weekend for my last weekend of YTT (yoga teacher training) and this morning's yin practice (via a Zoom call), we focused on the intention of surrender, or "Ishvara Pranidhana" —in Sanskrit, ishvara pranidhana can be translated to mean "God & Surrender” — and as I was laying in pigeon pose… Continue reading Ishvara Pranidhana /// SURRENDER
I'm not sure about you, but I find myself looking at the spiritual perspective of everything that happens in life. I believe that there is always a higher power at work and a greater meaning at play. So when this beauty landed in my yard a few days ago with fresh kill, I admired from… Continue reading higher perspective…
Magical light + locations + humans. Check out all the goodness I was able to capture lately.[Now booking sessions January - March.] Florida snow & lots of love. I love this family! The best photos captured are the ones they don't realize I get 😉 Look at these eyes - all so full of love.… Continue reading moments in time.
Throughout the years, fitness, in all forms, Beachbody, CrossFit, yoga, running, bootcamp....has brought me through some of the darkest times of my life. And the people I have met through these experiences are forever etched on my heart. There is something powerful and scientifically proven how movement affects our bodies and minds and souls. The… Continue reading the journey continues…