coaching, live well, spirituality

our true essence

I have come to believe the true essence of who we are begins when we are little.

Then life happens, and we forget. We lose it. We become something we are not. Something that does not move us at our core. And sometimes, like in my life, there is a moment when we look in the mirror and literally do not recognize the face, the body, the soul that is staring back at us. And in that moment, we must decide who we are, who we were and what we want to do about (un)becoming that human who no longer serves us. 

I have loved the beach ever since I was a tiny human. 

I still love the beach.

Growing up on the Gulf Coast, it has been woven into my being. It is a part of me and I am a part of it.

And of course during times of strife, the beach has been my constant. Among other things, it is what healed me during heartbreak, it has been what many times connected me to some of the greatest loves of my life, and some of the best ideas have been born there.

As humans, we ebb, we flow, we change, we become, we un-become, we redefine, we grow. 

What is something that is a part of your essence? What do you love so much but never make time to do? Or have you forgotten who you are at your core?

Need some help tuning back in? Going through some chapter of your life where you feel like you have no where to turn? I encourage you to find a safe space to land… and to grab a copy of my Day by Day Creative Guide to help you along your journey. In it, I help you tap back into your soul’s calling and desires and then help you define action steps to get where you want to go. It’s truly as simple as getting still. >>> You can find it here >>> http://bit.ly/daybydaycg I hope to connect with you soon so that you can reconnect with the essence of who you are. It is beautiful and it is more than okay to be you.

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